How To Eat Well During Pregnancy – Pregnancy Food Checklist

Eating well during pregnancy Pregnancy is probably one of the most important times in your live to try to eat well. Your body is producing a whole other person and you’re growing and changing at a very rapid rate. This means that getting a ‘balanced diet’ is very important during this time. Ultimately to ensure […]

Introducing Allergens During Weaning

Blog written by Penny Barnard, Paediatric Dietitian, PhD RD Cert Allergy MBDA. Weaning can be a daunting & anxious time for parents, especially when advice is changing and it is now recommended that common food allergens are introduced early, rather than late. The weaning process should be an enjoyable, happy & relaxed experience for both baby […]